Noise bombards us every day Traffic -hour news our mobile devices and a host of other things forms a wall of sound that keeps many of us in a state of agitation For caregivers taking a moment to sit quietly and settle our hearts down seems nearly impossible But if we don't take time for stillness we're going to have to make time for illness The constant state of anxiety stress and sensory overload we experience as caregivers will eventually make us sick Ask any health care professional about the long-term effects of stress When's the last time anyone ever
[... more]
