As Christians, we're not supposed to stay stuck in negative patterns, but grow in Christ and turn to the Father to help mend broken places. Modeling emotional expression and teaching kids how to handle emotions is crucial for their emotional health and well-being. By being intentional about having conversations with our kids, we can help them develop emotional intelligence and navigate their feelings in a healthy way. [... more]

Ordinary Christians can choose courage in a culture that needs truth by learning to replace what they're believing from trauma with God's truth. This involves understanding the connection between thoughts, feelings, and behaviors, and taking the time to review the film of their life to identify patterns and emotional triggers. By doing so, individuals can learn to use their emotions to connect with God and others, and develop a deeper understanding of themselves and their relationships. [... more]

Jesus modeled six life-giving rhythms to care for His soul, including nourishing His body, resting, setting healthy boundaries, connecting with others, savoring life, and tuning in to His emotions. Christians can apply these principles to prioritize their own spiritual health and well-being. [... more]

Deborah Faleta discusses the importance of soul care and healthy rhythms in maintaining emotional health and avoiding burnout. She explains that Christians often neglect their physical and emotional well-being, leading to feelings of depletion and burnout. Deborah shares the six core areas of soul care, including nourishment, rest, and self-care, and how Jesus modeled these principles in his own life. She emphasizes the need to prioritize self-care and rest in order to live a more fulfilling and effective life, and to be able to pour out to others in a meaningful way. [... more]

Childhood wounds and trauma can have a lasting impact on our lives, leading to anxiety, control issues, and emotional sore spots. Recognizing these patterns and taking steps to heal and process our experiences can lead to lasting change and a deeper understanding of ourselves and our relationships. [... more]

If people need people do you have yours To stick to healthy change we all need support systems Join Debra Fileta for practical tips on personal growth Show Notes and Resources Help make YOUR mark Your donation supports crucial resources for families and includes a special FamilyLife Pen and Brant Hansen's book Unoffendable join us today Connect with Debra Fileta and catch more of their thoughts at debrafileta com and on Insta debrafileta and catch other episodes on FamilyLife Today And grab her book Reset Powerful Habits to Own Your Thoughts Understand Your Feelings and Change Your Life in our [... more]

Deborah Faleta discusses the importance of internal healing and addressing trauma in order to bring about lasting change and transformation. She emphasizes the need to look beyond external behaviors and instead focus on the underlying thoughts and feelings that drive our actions. Deborah shares her own experiences and insights from her book 'Reset' to help listeners understand the process of healing and how to apply it in their own lives. [... more]

A daughter shares a heartwarming story about caring for her father after a stroke, and the lessons she learned from his actions about faith and family being paramount. She reflects on the challenges of being a caregiver and the importance of cherishing loved ones, especially in difficult times. [... more]

Every married couple faces trouble from time to time, but there is hope for the future. Understanding the four stages of every healthy relationship can help couples navigate the ups and downs of marriage, from the season of spring and summer to the more difficult aspects of fall and winter. By recognizing the signs of conflict, learning to communicate effectively, and establishing healthy boundaries, couples can work through their issues and build a stronger, more loving relationship. [... more]

Navigating the four seasons of marriage, including spring, summer, fall, and winter, and understanding how to build spiritual intimacy, emotional connection, and attraction in relationships. [... more]

Protecting your heart in dating relationships involves physical, emotional, and spiritual interactions. Having a healthy identity in Christ is essential for forming healthy relationships. Boundaries, emotional intimacy, and spiritual intimacy are crucial aspects of a healthy relationship, and it's essential to understand what relationships can and cannot do for you. [... more]

Deborah Faleta, a licensed professional counselor, shares her expertise on finding the love of your life through healthy relationships, spiritual maturity, and personal growth. She emphasizes the importance of knowing oneself, one's identity in Christ, and taking ownership of one's past to form a strong foundation for a healthy relationship. Deborah's book, True Love Dates, provides practical guidance and tools for individuals to navigate the dating world with confidence and purpose. [... more]

Choosing a marriage that starts with 'we' over 'me' requires recognizing and overcoming selfishness, learning to communicate effectively, and being intentional about building a strong relationship. By focusing on selflessness, couples can create a thriving, Christ-focused marriage that brings joy and fulfillment to their lives. [... more]

Marriage is a journey of daily choices, and a good marriage is made up of choices, sometimes hard, sometimes simple. Recognizing the walls we bring into marriage, such as withdrawal, displacement, and sarcasm, is key to building a healthy relationship. With intentional effort and a willingness to learn and grow, couples can overcome these walls and build a strong, loving marriage. [... more]

Changing our behavior starts with understanding our thoughts and emotions. Deborah Faleta shares her expertise on how to take control of our thoughts, feelings, and actions, and how to break free from negative patterns and behaviors. She emphasizes the importance of self-care, soul-care, and seeking help from professionals to overcome challenges and achieve emotional healing. [... more]

Achieving lasting change requires discipline, solitude, and a willingness to confront our fears and weaknesses. By acknowledging our imperfections and seeking help from trusted individuals, we can grow and become better versions of ourselves. This process involves confession, faith, and a willingness to be vulnerable, ultimately leading to spiritual transformation and a deeper relationship with God. [... more]

Marriage is a design that God has set in place to help challenge us to become more selfless, more like Christ, more servant-minded. It requires sacrifice, unconditional love, and selflessness to make it healthy and strong. [... more]

Matt Slick discusses various topics in Christianity, including Calvinism, women in ministry, and the role of autism in his life and ministry. He also addresses questions about prepping and the Bible, and shares his thoughts on the importance of trusting in God rather than relying on material possessions. [... more]

Clinical wisdom helps couples thrive in their marriage by acknowledging and confessing their struggles, taking ownership of their thoughts and emotions, and making intentional choices to change their behavior. A counselor shares the importance of recognizing and challenging negative thought patterns, questioning emotions, and practicing self-care to achieve emotional healing and personal growth. [... more]

Understanding the importance of change and personal growth, a licensed counselor shares practical advice on how to reset and become a better version of oneself. By acknowledging blind spots, seeking feedback from trusted individuals, and practicing self-reflection, one can overcome obstacles and achieve spiritual and emotional growth. [... more]