Well, a lot of our listeners know how great our marriage started out. It did start out great. It was great for about because you are great.
Well, I mean, for a month it didn't last because they heard our story. I mean, we're laughing now because we're in year forty-one, but at the moment. At the moment, I thought there is nobody better in the world than Dave Wilson. I love those moments when you thought that. Yeah.
It didn't last long. You didn't think that for two months because three months. No, I thought it for five months.
Okay. And then at six months, I said marrying you was the biggest mistake of my life. No, you yelled that. That was a great moment in our marriage. Yeah.
Welcome to Family Life Today, where we want to help you pursue the relationships that matter most. I'm Ann Wilson, and I'm Dave Wilson, and you can find us at familylifetoday.com. This is Family Life Today. The thing is, I feel like most people are unprepared. Going into marriage of what the reality will be like, and so they get to the point where we were, and maybe it's year one, maybe it's year twenty, but at some point they think, "What in the world has happened?" And they don't know to do with that because what we thought was, "Oh, I married the wrong person," yeah, and the right person's out there, and when I find them, then it'll be.
It'll work, right? But almost every marriage goes through our experience. Unfortunately, we made it. But I think marriages need help, and we've got help today in the studio. Welcome, Deborah Filata, with us.
She's an author of a book called Choosing Marriage, and you're going to help us.
Sort of help couples get through the the tough, and it isn't always just the beginning of marriage, but it it extends a long time, right? Yeah, it can be any point in marriage can be difficult, but I think what you said is important to realize that everybody is going to get to that hard place at some point, so that when it comes, they're not shocked. They're prepared, and I think there's hope in that.
So you know about marriage. We got to sit at lunch with you and John. You got three kids. You got a full four kids. Four kids.
Surprise number four. One daughter, three sons, and you have a great podcast. Tell us a little bit about that. Yeah, it's a hotline style podcast.
So people call in with their questions, and I answer their questions from my perspective as a licensed counselor.
So it's a really fun show. We had lunch with John and Deborah, and we feel like this is going to be so good for you to even call in with your questions. I'm going to call in sometime. I would love it. That would be the best.
You disguise your voice or something, so they don't know it's me.
Well, tell us this. You know, that's our experience in marriage. Did you guys have a similar journey, you and John? Yeah, I would say very similar in the sense that you go into marriage with rose-colored lenses. You just feel like this is going to be so easy, and this person is amazing, and nothing could go wrong.
But what's so unique about that perspective? We don't have that approach to any other area of our life. For example, my husband, like we talked about at lunch, is a surgeon. For him to become a surgeon, he had to get twenty thousand hours of training. I had to get three thousand hours of training.
To get my license as a therapist, how many hours of training do we need to get a marriage license? This girl is on my soapbox right now. I've heard my wife say this many times: zero. It really is no training. There is no requirement, and I think the assumption is because we're Christians, we're somehow going to be good at relationships.
But we forget there's past baggage, issues. There's things that we don't know how to deal with, conflict, and communication, and the roots that run a little bit deeper. And so, my hope for the message of choosing marriage is that we realize that a good marriage is made up of choices, daily choices.
Sometimes really hard, sometimes simple. But there are things we can actually do to begin to train for the. Process of a healthy marriage. It's almost like a muscle. You've got to train that muscle, or it's going to atrophy.
It's not just going to be strong on its own.
So, what does it look like to train that muscle in our marriage?
So, what is it about being a Christ follower makes this thing we're going to? It's going to be easier for us. I think sometimes we tend to compartmentalize what it looks like to be a Christ follower. We we focus in on our spiritual health, but relational health isn't necessarily the overflow of that. Because the roots run deep of things from our family of origin that we bring into relationships, and one of the chapters in choosing marriage, I talk about the fact that we all come to marriage with certain walls, ways that we communicate or don't communicate, and those walls are not healthy.
For example, the wall of withdrawal. Maybe you're in the middle of a conversation. It's starting to get uncomfortable, so your default is to withdraw. This was Dave. Yes, keep going.
You don't. You don't have to bring that up. I want to withdraw right now. Dave's about to walk out. I gotta go, guys.
And you said, John, your husband was like that. Yeah, it's the withdrawal tendency. It's like the inability to deal with these difficult emotions, so it's easier just to kind of withdraw.
So, yeah, I had that.
So, talk about the wall of withdrawal or this thing you bring into marriage.
So, what do we do with it?
Well, I think first of all, recognizing that we have it, you know, and understanding that some of those roots are. Things that you learn along the way. Yes. When it comes to dealing with conflict and communication, you're not born a natural communicator. You're not born knowing how to do conflict well.
You learn based on what's been modeled to you. You learn based on your experiences. And so many times, the things that we bring into marriage, we've got to unlearn and begin learning a healthier approach of what it looks like to say what we need. Another wall is displacement. Displacement is when we have stress or emotional discomfort from something else, but then we take it out on our spouse.
For example, one day I remember I was home with with the kids. I didn't have four at the time; three kids. They were all sick. Oh, you know what that's like, right? Yeah, they're little sick kids, and they're little, and they're young.
They're little. There's diapers and noses, and everyone's clingy. And John was like 15 minutes late from coming home from work, which feels like three hours exactly. And he calls me on the phone, and he said something wrong. I don't remember what it was.
And it was probably something mild, yeah. But whatever it was, I was ready for a fight. You know, I was frustrated, annoyed. I had so much built up emotion from the day. And I took it out on him.
I'm displacing. That's the wall I bring into my relationship. This displacement. I'm going to put it on him. Another wall that.
Wait, wait, wait. Yeah, let's go back to this one.
Well, even with that, I'm thinking of wounds from our childhood. Yes, that we bring into marriage, but that maybe we haven't even talked about or acknowledged or know about. But they're back there. Is that displacement? Maybe we have anger issues or wounds.
Can that carry? One hundred percent. I mean, think of some of the insecurities we carry from our childhood. I worked with a gentleman who grew up with a father who, in his household, it was dad's way or the highway. Yeah, and he never felt heard.
He never felt like he was good enough. And years later, he carries that same wound into his marriage. Whenever his wife gets close, hey, can you do this differently? It's like, oh, you think I'm not good enough? Yeah, because it's that displacement from the past that he's putting on her.
You know? Yeah, I just want to stick up for John here. Did you apologize to him later? I did. You know, because it wasn't his problem.
It wasn't his fault. I mean, I'm sure he did say something wrong, but you know, one thing that we've learned. Learned to do over the years is to be quick to acknowledge what we've done wrong and quick to apologize. In choosing marriage, I say that a litmus test of your humility is how quick you are to apologize and how quick you are to forgive. And I also spend some time talking about a proper apology isn't just "I'm sorry" or "I'm sorry you feel that way." Or I'm sorry, you feel that exactly.
There's steps to really owning your role in the conflict, and where there is a conflict that involves two people, there are two people who need to own something. Maybe that percentage looks different. Maybe it's not always fifty-fifty. Maybe in some cases it's five to ninety-five. But if you don't have a role in the problem, then you also have no control.
So you've got to see that ownership as a positive thing. I think sometimes we want to.
Well, I don't have walls. I I didn't really do anything. This was all your fault. But if that's the case, then you actually have no control in the relationship. That's really wise.
How do you identify that? You know, even as you were talking earlier, I don't know if you noticed this, but maybe it wasn't true. But I felt like when you said withdrawal wall, my wife looked at me. When you said displacement, my wife looked at me. When you said.
I have those too, though. Don't apologize. I'm just kidding, but it's like you know, there were years in my marriage I didn't even see it. I didn't know I had them. And one of the gifts God gave us is your spouse can help you see things.
But what if you don't see it? How do you identify that you have some of these these things in your marriage? We've traveled around the world, and I'm always amazed that families around the world bring incredible joy and impact. But they also really struggle with the same issues. Yeah, I mean it's amazing they all have the same issues.
The wife doesn't like her husband. Husband doesn't like his wife. They can't resolve conflict. You name it. They don't know how really to make Jesus the center of their marriage.
And it's the same things we struggle with. Exactly. But families make a difference in. The world, like a family centered on Jesus, impacts everyone. That's why we do what we do every single day.
We're trying to help marriages and families here, there, around the world, find Jesus as the center of their marriage and find hope, and then not just see their marriage transform, but transform their neighborhood. And let me invite you to join us in this mission. What's that mean? Pray for us. We need your prayers.
But also, I don't know if you know this, but this. Ministry is of donor-supported ministry. In other words, people give financially to make this happen, and we would love to have you as a partner because we can't exist without you. Without monthly partners reaching families for Jesus, so if you'd like to join, here's all you need to do: go to familylife.today.com, click on the donate button right there, and man, wouldn't it be a joy to be a partner with you? You can help change the world.
I think that's my hope is that I can help you identify some of these things from a therapist's perspective. It's not your wife, it's not your husband telling you, but it's like, hey, here are some things to be on the lookout for. Do you do this in conflict? Do you handle things this way? There's reflection questions because there's no cookie cutter.
Everybody looks different. Everybody brings different walls into a relationship, and you've got to be able to recognize. Them by learning about them. If you don't even know what they look like, if you don't have a name for these walls, you're not going to recognize them.
Well, I think that's the beauty of marriage. And when God brings two people together, we do recognize things in our spouse, and they call it out. And we have a choice: if we're going to be defensive, or if we're going to receive it. And I think the key is too is how we respond to our spouse. I'll never forget the first time that I apologized.
To Dave in our marriage, and he stopped. He's like, "Wait, wait! What just happened? Did my wife apologize to me?" I actually wrote it down the date. This is January third, whatever.
That was terrible, which I didn't even realize I had never done. But there was this sense of pride in me, and I had this from my background—this winner, like you have to win at everything—and to apologize meant, oh, I had failed, which made me. A failure, it would take me into shame. But I remember just thinking, like, have I not apologized to Dave? He was so much more quick to apologize than I was.
But I love that you. I mean, maybe you didn't say it the right way, but I think when our spouse can draw attention to, like, hmm, I'm noticing something, instead of pointing a finger and accusing our spouse in a mad, angry voice. I think just to kind of point things out, that could be. Really, a sweet gift from God. It can be.
I think part of the problem is, in many marriages, we try to withdraw before we deposit. What do you mean? We. Call out the things we want them to change, which I consider an emotional withdrawal. Oh, before we've made an emotional deposit of the things we love and appreciate.
When your bank account's not filled up emotionally, it is harder to make those withdrawals. Yeah, and so that's an area I think where we all have to be very cautious. It's sure it's easier to call out your spouse, but have you filled them up? Have you built them up? Do you have enough in the bank?
To be able to make this withdrawal, this request, point out this issue that needs to be changed, and I think if we start there, yeah, it would make a world of a difference in our relationship. Which is so interesting because when we're dating, we deposit all day long, all the time, and when you get married, you truly see one another. And so I know that it was really easy for me to point out all Dave's flaws without making those needed deposits. I think that's really wise. Don't you wish I would have done?
Well, you know what is interesting about our journey over four decades is she is my biggest cheerleader. There is no. Nobody in my life that believes in me affirms me.
Now that wasn't always true. That did not happen for the first ten or so years. But after we had some hard conversations and we understood some of the things you are saying, that perfectly. I'm not kidding. I can't wait to get home.
This woman loves me. She. She believes in me more than anybody. At times, I'm like, I'm not that good, honey. But she, you know, and that is a deposit, deposit, deposit, right?
Yeah, absolutely. Yeah, that is.
So we've have the wall of withdrawal, the wall of displacement. What else?
Well, let's talk about one more wall, and that is one that I often see that people don't recognize: sarcasm and humor.
Sometimes you come from a family who their love language is humor and sarcasm. But there is a place for that, and and actually, that's one of the things I loved about my husband is he's so funny and witty. But then you realize that that can actually be used as a defense mechanism to keep out the hard conversations. It's like, well, let's just crack a joke, let's just kind of be light and fluffy and fun, without taking the time to go deep and really work on the things that need to be worked on. And so, I think that's something that people don't even recognize.
But all of these walls—there is many more we could talk about, but I think the key. Is understanding that we are not victims to these walls, and and one of my favorite verses as I this is all in one just one specific chapter in Choosing Marriage, but one of my favorite things was towards the end of writing that chapter. I was in the Psalms, Psalm eighteen. With my God, I can scale any wall. And I was like, what a perfect verse to end that chapter with.
Because it doesn't matter what. You bring to the table from your family of origin. With some work and effort, you can scale those walls. God can help you bring down those walls in your relationship. Just like with you guys, ten years in.
And for some people, maybe doesn't even have to take ten years. Yeah, if we can get to a point where we're intentional and deliberate, the more you know, the better you're going to do in marriage.
So, as you speak to singles, what are the things that you advise them to do? They may not even know any of these walls or their past history. What's your advice for them?
Well, one of my favorite things about this specific book was that I actually did research to back up some of these chapters. The chapters are laid out in choices you can make each day. You know, moving from pride to humility. What does that look like? The walls chapters—they're all kind of laid out as these choices that you can make daily.
But I took surveys of one thousand single. Singles and one thousand married couples, and compared their answers. And then at the end of each chapter, there are reflection questions for couples, but there's also reflection questions for singles, because I believe that so much heartache can be saved if we start doing the work standing alone. Can you imagine if you can identify your struggles standing alone? What you are going to bring to the table?
Oh, yeah. Deal with some of that baggage standing alone. You don't have to wait until you are married to start the training process. That's like joining the Olympics and then deciding to train that day. Who does that?
Right. I mean, most of us do that with marriage, but that's not how you are supposed to do it. And if anything, we've had training from the culture. Like, think about social media. What that's done.
Like it gives us these expectations, and we all also carry training in from maybe our own families, which aren't always healthy. Exactly, and some of that has to be untrained, yeah, unlearned, yeah, so that we can learn things the right way. And so I think singleness is the time to begin the process of dealing with the emotional baggage that we carry, recognizing our conflict styles, our walls, what we bring to the table. Any hidden sins in our life? I mean, this is the type of stuff that i I would love to see.
This almost like a couple's therapy session, whether or not you are married, walking you through some of the most important things you need to work on in the process of choosing marriage. We've always said that too. Like, wouldn't it be cool if we were teaching this in our school systems, like how to get along with people? What is your conflict resolution bent? You know, it'd be so good.
Instead of learning some of this long crazy, what did we learn in school? I know. I wish they would. Yeah. Well, one thing that I found really interesting was that one of the questions I asked singles is how often do you think married couples spend time in quality conversation in marriage?
The majority of singles said. Hours per week. I mean, it has to be hours per week. Yeah, but the majority of married couples reported sixty minutes or less, and the majority of them actually said it was more like thirty minutes or less per week. Per week, yeah, of quality conversation.
I mean, think about that. Think about the expectations we have going into marriage for women versus the reality. Yeah, we're gonna have these long conversations. It's gonna be amazing. And then we find our husband watching ESPN all day, and you are thinking, "What?
What? What? What? Not you? Oh, not me, of course.
Some other." But you are right. We walk in with expectations.
Well, what would you what would you say to couples listening right now, and they're stuck? You know, besides get choosing marriage and read it, and walk through the questions. But a lot of times when we get stuck, we hear this a lot when we're speaking at conferences. The couple, well, one of them usually one will come up and say all the stuff you talked about. My husband does.
They won't apply it to themselves. They apply it to their spouse, which is the easier, yeah, thing to do. And you see it in your spouse. It's hard to see in yourself. You know, talk to that that spouse that maybe.
Can't see it. What do you tell them to do? How do they get out of ground zero and take some steps toward choosing marriage? We're so connected in marriage. We're so intimately connected.
It's almost like can you imagine with me two gears that are kind of working together like in a clock? You know, you've got these gears. Think of you and your spouse like two gears that are interconnected. When you begin to move in the right direction. It naturally causes your spouse to move in the right direction when you begin to make those deposits.
When you begin working on yourself and your responses, and your forgiveness, and your ability to apologize, when you begin doing the work, it will begin to change the narrative of your relationship, the patterns in your relationship. Because it takes two, yeah, to have a pattern of some sort. And so, if you are feeling stuck. Realize that the one thing you have the most control of is your actions and reactions in your relationship. Your ability to share what you need, your ability to affirm your spouse, your ability to begin to heal and grow on your own—nobody can stop you from doing that.
And I truly believe it will begin to have a significant impact on your marriage as well. That's a good word. It's like. Look in the mirror and start with me. Take your eyes off your spouse, not in a bad way, but in the negative way, in a critical way, and put your eyes on yourself and say, "God, change me." And in time, hopefully, that'll change my spouse.
And I would add, Dave, too, to that is that Jesus is cheering you on. Your spouse may not notice at first, or they may not acknowledge what you're doing at first, but God does. He sees your obedience. He sees you praying. He sees you following Him.
And I would just add, like, ask God. For help, because he hears every time we call out, he hears us.
Okay, you may not know this, but we want to hear from you. Yeah, like literally hear you. You can leave us a voice message with your questions, concerns, praise, reports, or whatever. You know, maybe Dave said something that you totally disagree with. No, why'd you have to pick on me?
Maybe it's you said something, probably, or maybe it was inspiring. See, see, I was nice. No, I know you're always nicer than me. I don't think so. Or maybe you just want us to answer a question or explore a certain topic.
Whatever you want to say, you. Get to call and say. All you have to do is go to speakpipe. dot com slash family life today. Again, that's speakpipe.
dot com slash family life today, or get the link in the show notes. Again, it's speakpipe. dot com slash family life today. Okay, it's always a great day when we have Deborah Folada with us. Yeah, I'm just glad she didn't counsel us today.
She's an amazing counselor, as you have just heard. And by the way, again, her book is called "Choosing Marriage: Why It Has to Start with We Before Me." Great stuff! You heard it today, but there's even more in the book.
So just go to familylife.today.com, click on the link in the show notes, and pick up the book. And we've got her back with us tomorrow. We'll see you then. Family Life Today is a donor-supported production of Family Life, a crew ministry. Fifty years of helping you pursue the relationships that matter most.
