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January 29, 2022 3:30 am
A friend shared this simple task to do when it feels like everything is flying apart.
I'm trying it today - and invite you to do the same.
This is your tear minute of doing this remotely today from a hotel room across the street from the hospital where my wife just had her 82nd surgery was big, but not ours. They work on her back and surgery was a success that we have a long road to recovery now for her, but I was think about something that the fridge said to me of something someone told him how to deal with the bad days tough times when you feel yourself getting stressed out, take a moment to write down 25 things which are great for thankful for the list 25 things and watch how everything changes. He tried it he said was amazing and I'm going to do that today and NOC but it doesn't have to be exotic things that you know just think that you're grateful for it.
For example, last night my sister about parents sent me a gift certificate to my emailing of the phone to the mayor's open nurses right next to the hotel and is run across street from the hospital and I like the nearest someone over there. I got myself a salad and eight bowl of creamy tomato soup not snowing here in Denver it's winter month.
It's cold and what taste better on a cold winter night when you're little bit discombobulated all the surgery and the stress hospital just sitting down to bold creamy tomato soup you know and I'm thankful for that and it was just it was such a gift income.
It doesn't have to be something over-the-top or exotic just a bowl of creamy tomato soup. So today I'm going to spend some time saying what I think before write it down a little. Right now my list anytime I feel myself getting really stressed out.
This could be a hard day for Gracie today regular sedation and long journey of recovery starts and you know I'm going to need a gratitude list about you other 25 things that you can write down your grateful for. Let's compare notes. A little later and see if it doesn't improve the quality of life for both of us no matter what were dealing with.
Cicero said that gratitude is the parent of all virtues really believe that I really believe that Ed we could be grateful. And there's no situation so bad that gratitude to improve. This is been your caregiver minutes with Peter Rosenberger brought to you by standing with hope. A ministry for the wounded and those who care for them. There's more information that standing with hope.com