Amber Lia examines internal and external food triggers things like boredom community or event gatherings shame stress and emotions that drive us to eat With personal stories and practical advice she'll give you some tips on how to navigate your food triggers and exchange them for healthier more God-honoring habits Receive Amber's book Food Triggers for your donation of any amount Plus receive member-exclusive benefits when you make a recurring gift today Your monthly support helps families thrive https donate focusonthefamily com don-daily-broadcast-product- - - refcd Get more episode resources https www focusonthefamily com episodes broadcast breaking-free-from-unhealthy-eating-habits featured-resource-cta If you've [... more]