According to research people who are intentionally grateful for what they have report better sleep fewer symptoms of illness and more happiness Those are impressive benefits Psychologists even suggest keeping a ldquo gratitude journal rdquo to improve our well-being writing down five things we rsquo re grateful for each week Scripture has long promoted the practice of gratitude From meals and marriage Timothy - to the beauties of creation Psalm the Bible has called us to see such things as gifts and to thank the Giver for them Psalm lists five things Israel could be especially grateful for their rescue
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