As a full-of-energy preschooler my son Xavier avoided afternoon quiet time Being still often resulted in an unwanted though much needed nap So he rsquo d wiggle in his seat slide off the sofa scoot across the hardwood floor and even roll across the room to evade the quiet ldquo Mom I rsquo m hungry I rsquo m thirsty I have to go to the bathroom I want a hug rdquo Understanding the benefits of stillness I rsquo d help Xavier settle down by inviting him to snuggle Leaning into my side he rsquo d give in to sleep Early [... more]