The Playbook for Chronic AnxietyIt's generated by assumptions expectations false beliefs and false needs So if we can uncover false needs we can learn to die to them and relax into God's sovereignty This is a compelling way to grow in our relationship with faith We can use our anxiety triggers to open our souls up to God's presence What is an assumption you hold about yourself that's unreasonable If you're a perfectionist almost every assumption you hold about yourself is unreasonable Think about it When was the last time you looked at your work and said That was well
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