Cultivating joy in marriage requires intentional habits and a willingness to reconnect with your partner. By recognizing the joy gap, nurturing your relational circuitry, and practicing appreciation and play, you can strengthen your marriage and deepen your connection with your spouse. [... more]

Couples can cultivate joy in their marriages by developing habits such as curiosity, appreciation, and kindness, and by nurturing a rhythm of connection and play. By prioritizing relational circuitry and practicing exercises like sharing qualities they appreciate about each other, couples can close the joy gap and build a stronger, more joyful relationship. [... more]

Cultivating joy in marriage requires intentional habits and a deeper understanding of brain science. By focusing on relational circuitry, closing the joy gap, and practicing play, appreciation, and nurturing rhythm, couples can strengthen their relationships and experience more joy together. [... more]