As kids navigate the challenges of growing up, parents must be aware of the signs of mental health struggles and know how to offer support without being overly protective. Licensed therapist David Gray shares insights on the importance of fostering independence, setting clear expectations, and recognizing the impact of social pressures on children's well-being. [... more]

Jesse Fagerstrom shares her personal story of struggling with mental health issues, including anxiety and depression, and how she found hope and healing through her faith and relationships. [... more]